8 high protein foods for vegetarian for weight loss and muscle building.

8 high protein foods for vegetarian for weight loss and muscle building. 

 

For a good health, there is a recommendation of 0.8 gram of protein per pound of body weight. 

Benefits of high protein food 

1. Healthy skin  

2. Healthy hair

3. Healthy heart 

4. Weight loss 

5. Muscle building

Now here is a list of high protein foods -

1. Almonds -

100 gm of Almonds contain 21 gm of protein.

2 . Yogurt, Milk and Soya-Milk 

6 gm of protein in 100 gm of yogurt milk and Soya -Milk. Protein to Calorie ratio is 1 gm protein per 9.8 calorie. one cup milk of 250 ml provides 8.5 gm of protein, 1 cups of Soyamilk (250 ml) provides 8 gram protein.

3. Cottage Cheese

100 grams of cottage cheese contains 11 gram of protein.

4.Greek Yoghurt - 100 gram of Greek yoghurt contain 10 gram of protein.

5. Kidney beans - 100 gram of Kidney beans contains 24 gram of protein.

 

6. Tofu - 100 gram of Tofu contains 8 gram of protein,  Protein to calorie ratio  in Tofu is 1 gram protein per 7.4 calories, 1 cup ( 250 gram ) of firm Tofu provides 20 gram of protein.

7. Beans - Protein in 100 gram of Soyabean is 18 gm means hundred gram of soybeans provides 18 gram of protein, protein to calories ratio  in soybeans is 1 gram protein per 9.8 calories. Protein per Cup cooked - Kidney beans (17 gram ), White beans (17 gram ) , Lima beans (15 gram ) ,Fava Beans (14 gram ).

8. Peanut butter - one tablespoon of peanut butter contains 4 gram of protein.

Protein is an important component of every cell in the body. Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.

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